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	<title>Comments for No More Cow</title>
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	<description>Quick Vegetarian Food for Busy People</description>
	<pubDate>Fri, 04 Jul 2008 14:13:43 +0000</pubDate>
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		<title>Comment on Bechamel sauce by Nicholas Johnson</title>
		<link>http://www.nomorecow.com/vegan/bechamel-sauce/#comment-130</link>
		<dc:creator>Nicholas Johnson</dc:creator>
		<pubDate>Sat, 28 Jun 2008 19:51:34 +0000</pubDate>
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		<description>Good point Misha, I should have said Wheat free, I've updated the post to reflect this.</description>
		<content:encoded><![CDATA[<p>Good point Misha, I should have said Wheat free, I&#8217;ve updated the post to reflect this.</p>
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		<title>Comment on Bechamel sauce by Misha</title>
		<link>http://www.nomorecow.com/vegan/bechamel-sauce/#comment-30</link>
		<dc:creator>Misha</dc:creator>
		<pubDate>Fri, 21 Mar 2008 04:32:02 +0000</pubDate>
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		<description>For a Gluten Free version DO NOT use rye, rye contains gluten!!! Use sweet rice flour instead.</description>
		<content:encoded><![CDATA[<p>For a Gluten Free version DO NOT use rye, rye contains gluten!!! Use sweet rice flour instead.</p>
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