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	<title>No More Cow</title>
	<link>http://www.nomorecow.com</link>
	<description>Quick Vegetarian Food for Busy People</description>
	<pubDate>Mon, 13 Aug 2007 20:57:20 +0000</pubDate>
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		<title>Pan fried breaded mushrooms</title>
		<link>http://www.nomorecow.com/mushrooms/pan-fried-breaded-mushrooms/</link>
		<comments>http://www.nomorecow.com/mushrooms/pan-fried-breaded-mushrooms/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 20:57:20 +0000</pubDate>
		<dc:creator>Nicholas</dc:creator>
		
		<category><![CDATA[mushrooms]]></category>

		<guid isPermaLink="false">http://www.nomorecow.com/mushrooms/pan-fried-breaded-mushrooms/</guid>
		<description><![CDATA[These crunchy breaded mushrooms can be prepared without a deep fat fryer. They&#8217;re tasty, meaty and full of protein and served with a salad make a good meal.
Cooking time: 10 minutes
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]]></description>
		<wfw:commentRss>http://www.nomorecow.com/mushrooms/pan-fried-breaded-mushrooms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spectacular Bolognaise Sauce</title>
		<link>http://www.nomorecow.com/tomatoes/spectacular-bolognaise-sauce/</link>
		<comments>http://www.nomorecow.com/tomatoes/spectacular-bolognaise-sauce/#comments</comments>
		<pubDate>Sun, 12 Aug 2007 22:10:16 +0000</pubDate>
		<dc:creator>Nicholas</dc:creator>
		
		<category><![CDATA[bolognaise]]></category>

		<category><![CDATA[lasagne]]></category>

		<category><![CDATA[sauce]]></category>

		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.nomorecow.com/tomatoes/spectacular-bolognaise-sauce/</guid>
		<description><![CDATA[This veggie bolognaise sauce is a real treat. If you want a good hearty meal this is a great choice I&#8217;ve spent a lot of time getting this one just right and it&#8217;s always a reliable hit.
Cooking time: 30 minutes
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]]></description>
		<wfw:commentRss>http://www.nomorecow.com/tomatoes/spectacular-bolognaise-sauce/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tasty Goats cheese salad with roasted tomatoes</title>
		<link>http://www.nomorecow.com/starters/goats-cheese-salad-with-roast-tomatoes/</link>
		<comments>http://www.nomorecow.com/starters/goats-cheese-salad-with-roast-tomatoes/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 23:36:24 +0000</pubDate>
		<dc:creator>Nicholas</dc:creator>
		
		<category><![CDATA[wheat free]]></category>

		<category><![CDATA[goat's cheese]]></category>

		<category><![CDATA[tomatoes]]></category>

		<category><![CDATA[salad]]></category>

		<category><![CDATA[starters]]></category>

		<guid isPermaLink="false">http://www.nomorecow.com/uncategorized/goats-cheese-salad-with-roast-tomatoes/</guid>
		<description><![CDATA[A really simple one this but very effective. Goats cheese salad is good as a main meal and perfect as a starter and with the right ingredients tastes quite spectacular. The sweet glazed roast tomatoes really complement the tangy, creamy cheese and the Balsamic syrup sets the dish off perfectly. Best of all, it only [...]]]></description>
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		</item>
		<item>
		<title>Best Ever Tomato Salad</title>
		<link>http://www.nomorecow.com/starters/tomato-salad/</link>
		<comments>http://www.nomorecow.com/starters/tomato-salad/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 23:27:58 +0000</pubDate>
		<dc:creator>Nicholas</dc:creator>
		
		<category><![CDATA[wheat free]]></category>

		<category><![CDATA[tomatoes]]></category>

		<category><![CDATA[salad]]></category>

		<category><![CDATA[starters]]></category>

		<guid isPermaLink="false">http://www.nomorecow.com/starters/tomato-salad/</guid>
		<description><![CDATA[This Tomato Salad is one of the simplest things you can make. It&#8217;s  good as a side salad, or can be served as a main.
Cooking time: 10 minutes
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]]></description>
		<wfw:commentRss>http://www.nomorecow.com/starters/tomato-salad/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bechamel sauce</title>
		<link>http://www.nomorecow.com/sauce/bechamel-sauce/</link>
		<comments>http://www.nomorecow.com/sauce/bechamel-sauce/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 22:46:54 +0000</pubDate>
		<dc:creator>Nicholas</dc:creator>
		
		<category><![CDATA[wheat free]]></category>

		<category><![CDATA[lasagne]]></category>

		<category><![CDATA[vegan]]></category>

		<category><![CDATA[milk]]></category>

		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://www.nomorecow.com/?p=3</guid>
		<description><![CDATA[Bechamel sauce is one of the quickest and tastiest sauces you can make. It&#8217;s much faster and more reliable than the classic white sauce and you can use it anywhere you would use a white sauce. Serve it with Pasta or potatoes, or use it to make Cannelloni or Lasagne.
Cooking Time: 10 minutes
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]]></description>
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