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	<title>No More Cow</title>
	<link>http://www.nomorecow.com</link>
	<description>Quick Vegetarian Food for Busy People</description>
	<lastBuildDate>Sat, 28 Jun 2008 19:25:21 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Asparagus and Seed Salad</title>
		<description><![CDATA[Asparagus forms the base of this nice little crunchy salty side salad that complements a meal well.
Cooking Time: 8 Minutes

How to make it:

Flash fry asparagus spears in hot olive oil with a little salt.
Toast sunflour seeds in a dry pan.
Mix and serve.

In Detail:

Heat some olive oil in a pan until hot.
Chuck in some washed asparagus [...]]]></description>
		<link>http://www.nomorecow.com/quick-snack/asparagus-and-seed-salad/</link>
			</item>
	<item>
		<title>Pan fried breaded mushrooms</title>
		<description><![CDATA[Crunchy breaded mushrooms which can be prepared without a deep fat fryer. They&#8217;re tasty, meaty and full of flavour. These aren&#8217;t like traditional deep fied mushrooms but are delicious none the less.
Cooking time: 10 minutes

How to do it! 

Heat a slice of bread in the oven
Fry portobello mushrooms
Blend bread with Oregano, Paprika and Safron to [...]]]></description>
		<link>http://www.nomorecow.com/quick-snack/pan-fried-breaded-mushrooms/</link>
			</item>
	<item>
		<title>Delicious Veggie Bolognaise</title>
		<description><![CDATA[This veggie bolognaise sauce is a real treat. If you want a good hearty meal this is a great choice. Intensifying the flavour with sundried tomatoes and tomato puree brings down the cooking time.
Cooking time: 30 minutes

In Brief

Fry a couple of onions until translucent.
Add fresh chopped tomatoes, or a tin if no good fresh ones [...]]]></description>
		<link>http://www.nomorecow.com/main-meal/spectacular-bolognaise-sauce/</link>
			</item>
	<item>
		<title>Tasty Goats cheese salad with roasted tomatoes</title>
		<description><![CDATA[A really simple one this but very effective. Goats cheese salad is good as a main meal and perfect as a starter and with the right ingredients tastes quite spectacular. The sweet glazed roast tomatoes really complement the tangy, creamy cheese and the Balsamic syrup sets the dish off perfectly. Best of all, it only [...]]]></description>
		<link>http://www.nomorecow.com/light-meals/goats-cheese-salad-with-roast-tomatoes/</link>
			</item>
	<item>
		<title>Ultra Simple Quick Tomato Salad</title>
		<description><![CDATA[This Tomato Salad is one of the simplest things you can make. It involves concentrating the flavour of the tomatoes by dehydrating them with salt, then serving them with lovely mozzarella. It&#8217;sbest  as a side salad, but can be served as a main.
Cooking time: 10 minutes

How to do it:


Slice and Salt Tomatoes. Leave to drip.
Add [...]]]></description>
		<link>http://www.nomorecow.com/light-meals/tomato-salad/</link>
			</item>
	<item>
		<title>Bechamel sauce</title>
		<description><![CDATA[Bechamel sauce is one of the quickest and tastiest sauces you can make. It&#8217;s much faster and more reliable than the classic white sauce and you can use it anywhere you would use a white sauce. Serve it with Pasta or potatoes, or use it to make Cannelloni or Lasagne.
Cooking Time: 10 minutes

Overview

Heat Milk in [...]]]></description>
		<link>http://www.nomorecow.com/vegan/bechamel-sauce/</link>
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