Asparagus forms the base of this nice little crunchy salty side salad that complements a meal well.

Cooking Time: 8 Minutes

How to make it:

• Flash fry asparagus spears in hot olive oil with a little salt.
• Toast sunflour seeds in a dry pan.
• Mix and serve.

In Detail:

• Heat some olive oil in a pan until hot.
• Chuck in some washed asparagus spears.
• Grind a little salt over it. This will add crispiness.
• Optionally toast some sunflour seeds in a hot dry pan. Other types of seed work well too eg pumpkin seeds.
• Mix and serve.